430 Calories

Sonic Drive-In's Crispy Tenders, 5 pieces Price & Calories

Price: $6.49 - $7.49

Crispy Tenders, 5 pieces are a delicious and satisfying choice for a meal. Each serving contains 430 Calories, making it a hearty option. The tenders have a balanced nutritional profile with 20 g of Total Fat, 27 g of Carbohydrates, and 35 g of Protein, providing the necessary energy and nutrients to keep you going throughout the day.

In terms of daily value, these tenders offer 31% Total Fat and 50% Sodium, so they should be consumed in moderation if you’re watching your intake. With 3 g of Dietary Fiber and no sugars, they are a relatively healthy option. Whether you’re looking for a quick lunch or a protein-packed snack, Crispy Tenders are a tasty and convenient choice.

Crispy Tenders

Calorie Breakdown

25.2%42.1%32.7%Total CarbohydrateTotal FatProtein430cal

Nutrition Facts

Amount % DV*
Calories 430 (1799 kJ)
Total Fat 20 g 31%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 95 mg 32%
Sodium 1210 mg 50%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars 0 g
Protein 35 g

How long would it take to burn off 430 Calories of Crispy Tenders, 5 pieces Price & Calories?

🏊 Swimming 36 minutes 🏃 Jogging 49 minutes 🚴 Cycling 66 minutes 🚶 Walking 120 minutes